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Winter Wellness: white fungus

As winter sets in, many people feel the effects of dryness—parched skin, a dry throat, and sometimes even a persistent dry cough. To counter these winter woes, one excellent wellness choice is *white fungus* (Tremella fuciformis), also known as the "crown of mushrooms" and the "bird’s nest of the common people."

White fungus is rich in plant-based collagen, protein, and various amino acids, making it highly effective for soothing dryness and supporting digestion. With its white or slightly yellow hue, white fungus is often praised as the “lung’s best friend,” as it not only helps cleanse the lungs and boost immunity but also clears heat and supports the spleen and stomach. It can help relieve symptoms of lung dryness, coughing, and stomach heat—especially beneficial for seniors dealing with seasonal dry throat and cough.

Additionally, white fungus is packed with collagen and dietary fiber, which can aid in blood replenishment and skin health, making it especially beneficial for women. It can be enjoyed in various ways: simmered into a porridge with red dates, goji berries, and rice, or prepared as a soup with lily bulbs and pears. Adding it to a winter hotpot can also create a deliciously soft texture, especially when paired with sesame sauce. However, not everyone should consume white fungus; those with symptoms of damp heat or phlegm should consult a doctor and consider their intake and pairing carefully.